The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves 5 primary massage techniques for healing: Effleurage, petrissage, tapotement, friction, and vibration. Massage oil or lotion is used to protect the skin from friction. A Swedish massage will last 60-90 minutes.
Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation, which can be beneficial to your heart and brain.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues, and other chronic pains.
Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits: nerve stimulation, mood booster, tension reliever, lymph drainage, and improving flexibility.